Cookies, graham crackers, plain or honey, lowfat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, graham crackers, plain or honey, lowfat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 386 kcal | 165 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 134% more |
| Protein | 5.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 77.96 g ★ | 0 g | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Fat | 5.71 g | 3.57 g ★ | Cookies, graham crackers, plain or honey, lowfat has 60% more |
| Fiber | 5.7 g ★ | 0 g | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Sugar | 22.86 g | 0 g ★ | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Sodium | 629 mg | 74 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 750% more |
| Calcium | 429 mg ★ | 15 mg | Cookies, graham crackers, plain or honey, lowfat has 2760% more |
| Iron | 3.09 mg ★ | 1.04 mg | Cookies, graham crackers, plain or honey, lowfat has 197% more |
| Potassium | 171 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.