Cookies, graham crackers, plain or honey, lowfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey, lowfat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 386 kcal | 143 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 170% more |
| Protein | 5.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 77.96 g ★ | 0.72 g | Cookies, graham crackers, plain or honey, lowfat has 10728% more |
| Fat | 5.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Fiber | 5.7 g ★ | 0 g | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Sugar | 22.86 g | 0.37 g ★ | Cookies, graham crackers, plain or honey, lowfat has 6078% more |
| Sodium | 629 mg | 142 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 343% more |
| Calcium | 429 mg ★ | 56 mg | Cookies, graham crackers, plain or honey, lowfat has 666% more |
| Iron | 3.09 mg ★ | 1.75 mg | Cookies, graham crackers, plain or honey, lowfat has 77% more |
| Potassium | 171 mg ★ | 138 mg | Cookies, graham crackers, plain or honey, lowfat has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.