Cookies, graham crackers, plain or honey, lowfat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey, lowfat
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 386 kcal | 153 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 152% more |
| Protein | 5.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 77.96 g ★ | 0 g | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Fat | 5.71 g | 5.28 g ★ | Cookies, graham crackers, plain or honey, lowfat has 8% more |
| Fiber | 5.7 g ★ | 0 g | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Sugar | 22.86 g | 0 g ★ | Cookies, graham crackers, plain or honey, lowfat has 0% more |
| Sodium | 629 mg | 90 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 599% more |
| Calcium | 429 mg ★ | 8 mg | Cookies, graham crackers, plain or honey, lowfat has 5263% more |
| Iron | 3.09 mg ★ | 0.45 mg | Cookies, graham crackers, plain or honey, lowfat has 587% more |
| Potassium | 171 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.