Cookies, ladyfingers, with lemon juice and rind vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, ladyfingers, with lemon juice and rind
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cookies, ladyfingers, with lemon juice and rind | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 35 kcal ★ | Cookies, ladyfingers, with lemon juice and rind has 943% more |
| Protein | 10.6 g ★ | 2.38 g | Cookies, ladyfingers, with lemon juice and rind has 345% more |
| Carbs | 59.7 g ★ | 7.18 g | Cookies, ladyfingers, with lemon juice and rind has 731% more |
| Fat | 9.1 g | 0.41 g ★ | Cookies, ladyfingers, with lemon juice and rind has 2120% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 25.39 g | 1.39 g ★ | Cookies, ladyfingers, with lemon juice and rind has 1727% more |
| Sodium | 147 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Calcium | 47 mg ★ | 40 mg | Cookies, ladyfingers, with lemon juice and rind has 18% more |
| Iron | 3.58 mg ★ | 0.67 mg | Cookies, ladyfingers, with lemon juice and rind has 434% more |
| Vitamin C | 3.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 113 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.