Cookies, ladyfingers, with lemon juice and rind vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, ladyfingers, with lemon juice and rind
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, ladyfingers, with lemon juice and rind | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 365 kcal | 165 kcal ★ | Cookies, ladyfingers, with lemon juice and rind has 121% more |
| Protein | 10.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 59.7 g ★ | 0 g | Cookies, ladyfingers, with lemon juice and rind has 0% more |
| Fat | 9.1 g | 3.57 g ★ | Cookies, ladyfingers, with lemon juice and rind has 155% more |
| Fiber | 1 g ★ | 0 g | Cookies, ladyfingers, with lemon juice and rind has 0% more |
| Sugar | 25.39 g | 0 g ★ | Cookies, ladyfingers, with lemon juice and rind has 0% more |
| Sodium | 147 mg | 74 mg ★ | Cookies, ladyfingers, with lemon juice and rind has 99% more |
| Calcium | 47 mg ★ | 15 mg | Cookies, ladyfingers, with lemon juice and rind has 213% more |
| Iron | 3.58 mg ★ | 1.04 mg | Cookies, ladyfingers, with lemon juice and rind has 244% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Cookies, ladyfingers, with lemon juice and rind has 0% more |
| Potassium | 113 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.