Cookies, ladyfingers, without lemon juice and rind vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, ladyfingers, without lemon juice and rind
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cookies, ladyfingers, without lemon juice and rind | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 363 kcal | 143 kcal ★ | Cookies, ladyfingers, without lemon juice and rind has 154% more |
| Protein | 10.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 59.7 g ★ | 0.72 g | Cookies, ladyfingers, without lemon juice and rind has 8192% more |
| Fat | 9.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Fiber | 1 g ★ | 0 g | Cookies, ladyfingers, without lemon juice and rind has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 147 mg | 142 mg ★ | Cookies, ladyfingers, without lemon juice and rind has 4% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 3.58 mg ★ | 1.75 mg | Cookies, ladyfingers, without lemon juice and rind has 105% more |
| Potassium | 113 mg | 138 mg ★ | Egg, whole, raw, fresh has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.