Cookies, Marie biscuit vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, Marie biscuit
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, Marie biscuit | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 406 kcal | 143 kcal ★ | Cookies, Marie biscuit has 184% more |
| Protein | 7.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 70.54 g ★ | 0.72 g | Cookies, Marie biscuit has 9697% more |
| Fat | 10.58 g | 9.51 g ★ | Cookies, Marie biscuit has 11% more |
| Fiber | 3.5 g ★ | 0 g | Cookies, Marie biscuit has 0% more |
| Sugar | 21.16 g | 0.37 g ★ | Cookies, Marie biscuit has 5619% more |
| Sodium | 370 mg | 142 mg ★ | Cookies, Marie biscuit has 161% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 307 mg ★ | 138 mg | Cookies, Marie biscuit has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.