Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 421 kcal | 143 kcal ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 194% more |
| Protein | 4 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 67.7 g ★ | 0.72 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 9303% more |
| Fat | 16.9 g | 9.51 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 78% more |
| Fiber | 2 g ★ | 0 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 0% more |
| Sugar | 44.8 g | 0.37 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 12008% more |
| Sodium | 188 mg | 142 mg ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 32% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 2.53 mg ★ | 1.75 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 45% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 0% more |
| Potassium | 182 mg ★ | 138 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.