Cookies, marshmallow, with rice cereal and chocolate chips vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, marshmallow, with rice cereal and chocolate chips
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, marshmallow, with rice cereal and chocolate chips | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 435 kcal | 143 kcal ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 204% more |
| Protein | 4.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 63.26 g ★ | 0.72 g | Cookies, marshmallow, with rice cereal and chocolate chips has 8686% more |
| Fat | 18.18 g | 9.51 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 91% more |
| Sugar | 40.91 g | 0.37 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 10957% more |
| Sodium | 341 mg | 142 mg ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 140% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 1.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 227 mg ★ | 138 mg | Cookies, marshmallow, with rice cereal and chocolate chips has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.