Cookies, molasses vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, molasses
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cookies, molasses | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 430 kcal | 143 kcal ★ | Cookies, molasses has 201% more |
| Protein | 5.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 73.8 g ★ | 0.72 g | Cookies, molasses has 10150% more |
| Fat | 12.8 g | 9.51 g ★ | Cookies, molasses has 35% more |
| Fiber | 1 g ★ | 0 g | Cookies, molasses has 0% more |
| Sugar | 17.6 g | 0.37 g ★ | Cookies, molasses has 4657% more |
| Sodium | 459 mg | 142 mg ★ | Cookies, molasses has 223% more |
| Calcium | 74 mg ★ | 56 mg | Cookies, molasses has 32% more |
| Iron | 6.43 mg ★ | 1.75 mg | Cookies, molasses has 267% more |
| Potassium | 346 mg ★ | 138 mg | Cookies, molasses has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.