Cookies, molasses vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, molasses
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, molasses | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 430 kcal | 153 kcal ★ | Cookies, molasses has 181% more |
| Protein | 5.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 73.8 g ★ | 0 g | Cookies, molasses has 0% more |
| Fat | 12.8 g | 5.28 g ★ | Cookies, molasses has 142% more |
| Fiber | 1 g ★ | 0 g | Cookies, molasses has 0% more |
| Sugar | 17.6 g | 0 g ★ | Cookies, molasses has 0% more |
| Sodium | 459 mg | 90 mg ★ | Cookies, molasses has 410% more |
| Calcium | 74 mg ★ | 8 mg | Cookies, molasses has 825% more |
| Iron | 6.43 mg ★ | 0.45 mg | Cookies, molasses has 1329% more |
| Potassium | 346 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.