Cookies, oatmeal, commercially prepared, soft-type vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, soft-type
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 35 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 1069% more |
| Protein | 6.1 g ★ | 2.38 g | Cookies, oatmeal, commercially prepared, soft-type has 156% more |
| Carbs | 65.7 g ★ | 7.18 g | Cookies, oatmeal, commercially prepared, soft-type has 815% more |
| Fat | 14.7 g | 0.41 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 3485% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 349 mg | 262 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 33% more |
| Calcium | 90 mg ★ | 40 mg | Cookies, oatmeal, commercially prepared, soft-type has 125% more |
| Iron | 2.79 mg ★ | 0.67 mg | Cookies, oatmeal, commercially prepared, soft-type has 316% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 135 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.