Cookies, oatmeal, commercially prepared, soft-type vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, soft-type
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 409 kcal | 165 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 148% more |
| Protein | 6.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Carbs | 65.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Fat | 14.7 g | 3.57 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 312% more |
| Fiber | 2.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Sodium | 349 mg | 74 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 372% more |
| Calcium | 90 mg ★ | 15 mg | Cookies, oatmeal, commercially prepared, soft-type has 500% more |
| Iron | 2.79 mg ★ | 1.04 mg | Cookies, oatmeal, commercially prepared, soft-type has 168% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Potassium | 135 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.