Cookies, oatmeal, commercially prepared, soft-type vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, soft-type
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 409 kcal | 143 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 186% more |
| Protein | 6.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 65.7 g ★ | 0.72 g | Cookies, oatmeal, commercially prepared, soft-type has 9025% more |
| Fat | 14.7 g | 9.51 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 55% more |
| Fiber | 2.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 349 mg | 142 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 146% more |
| Calcium | 90 mg ★ | 56 mg | Cookies, oatmeal, commercially prepared, soft-type has 61% more |
| Iron | 2.79 mg ★ | 1.75 mg | Cookies, oatmeal, commercially prepared, soft-type has 59% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.