Cookies, oatmeal, commercially prepared, soft-type vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, soft-type
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 409 kcal | 153 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 167% more |
| Protein | 6.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Carbs | 65.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Fat | 14.7 g | 5.28 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 178% more |
| Fiber | 2.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Sodium | 349 mg | 90 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 288% more |
| Calcium | 90 mg ★ | 8 mg | Cookies, oatmeal, commercially prepared, soft-type has 1025% more |
| Iron | 2.79 mg ★ | 0.45 mg | Cookies, oatmeal, commercially prepared, soft-type has 520% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Potassium | 135 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.