Cookies, oatmeal, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, dry mix
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, oatmeal, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 35 kcal ★ | Cookies, oatmeal, dry mix has 1220% more |
| Protein | 6.5 g ★ | 2.38 g | Cookies, oatmeal, dry mix has 173% more |
| Carbs | 67.3 g ★ | 7.18 g | Cookies, oatmeal, dry mix has 837% more |
| Fat | 19.2 g | 0.41 g ★ | Cookies, oatmeal, dry mix has 4583% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 473 mg | 262 mg ★ | Cookies, oatmeal, dry mix has 81% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 2.22 mg ★ | 0.67 mg | Cookies, oatmeal, dry mix has 231% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 183 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.