Cookies, oatmeal, dry mix vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, oatmeal, dry mix
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, oatmeal, dry mix | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 462 kcal | 165 kcal ★ | Cookies, oatmeal, dry mix has 180% more |
| Protein | 6.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 67.3 g ★ | 0 g | Cookies, oatmeal, dry mix has 0% more |
| Fat | 19.2 g | 3.57 g ★ | Cookies, oatmeal, dry mix has 438% more |
| Sodium | 473 mg | 74 mg ★ | Cookies, oatmeal, dry mix has 539% more |
| Calcium | 25 mg ★ | 15 mg | Cookies, oatmeal, dry mix has 67% more |
| Iron | 2.22 mg ★ | 1.04 mg | Cookies, oatmeal, dry mix has 113% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, dry mix has 0% more |
| Potassium | 183 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.