Cookies, oatmeal, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, oatmeal, dry mix
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cookies, oatmeal, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 462 kcal | 143 kcal ★ | Cookies, oatmeal, dry mix has 223% more |
| Protein | 6.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 67.3 g ★ | 0.72 g | Cookies, oatmeal, dry mix has 9247% more |
| Fat | 19.2 g | 9.51 g ★ | Cookies, oatmeal, dry mix has 102% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 473 mg | 142 mg ★ | Cookies, oatmeal, dry mix has 233% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 2.22 mg ★ | 1.75 mg | Cookies, oatmeal, dry mix has 27% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, dry mix has 0% more |
| Potassium | 183 mg ★ | 138 mg | Cookies, oatmeal, dry mix has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.