Cookies, oatmeal, dry mix vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, oatmeal, dry mix
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cookies, oatmeal, dry mix | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 462 kcal | 153 kcal ★ | Cookies, oatmeal, dry mix has 202% more |
| Protein | 6.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 67.3 g ★ | 0 g | Cookies, oatmeal, dry mix has 0% more |
| Fat | 19.2 g | 5.28 g ★ | Cookies, oatmeal, dry mix has 264% more |
| Sodium | 473 mg | 90 mg ★ | Cookies, oatmeal, dry mix has 426% more |
| Calcium | 25 mg ★ | 8 mg | Cookies, oatmeal, dry mix has 213% more |
| Iron | 2.22 mg ★ | 0.45 mg | Cookies, oatmeal, dry mix has 393% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, dry mix has 0% more |
| Potassium | 183 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.