Cookies, oatmeal, prepared from recipe, without raisins vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, prepared from recipe, without raisins
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 447 kcal | 35 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 1177% more |
| Protein | 6.8 g ★ | 2.38 g | Cookies, oatmeal, prepared from recipe, without raisins has 186% more |
| Carbs | 66.4 g ★ | 7.18 g | Cookies, oatmeal, prepared from recipe, without raisins has 825% more |
| Fat | 17.9 g | 0.41 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 4266% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 598 mg | 262 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 128% more |
| Calcium | 105 mg ★ | 40 mg | Cookies, oatmeal, prepared from recipe, without raisins has 163% more |
| Iron | 2.7 mg ★ | 0.67 mg | Cookies, oatmeal, prepared from recipe, without raisins has 303% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 182 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.