Cookies, oatmeal, prepared from recipe, without raisins vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, oatmeal, prepared from recipe, without raisins
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 447 kcal | 165 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 171% more |
| Protein | 6.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 66.4 g ★ | 0 g | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Fat | 17.9 g | 3.57 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 401% more |
| Sodium | 598 mg | 74 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 708% more |
| Calcium | 105 mg ★ | 15 mg | Cookies, oatmeal, prepared from recipe, without raisins has 600% more |
| Iron | 2.7 mg ★ | 1.04 mg | Cookies, oatmeal, prepared from recipe, without raisins has 160% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Potassium | 182 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.