Cookies, oatmeal, prepared from recipe, without raisins vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, oatmeal, prepared from recipe, without raisins
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 447 kcal | 143 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 213% more |
| Protein | 6.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 66.4 g ★ | 0.72 g | Cookies, oatmeal, prepared from recipe, without raisins has 9122% more |
| Fat | 17.9 g | 9.51 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 88% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 598 mg | 142 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 321% more |
| Calcium | 105 mg ★ | 56 mg | Cookies, oatmeal, prepared from recipe, without raisins has 88% more |
| Iron | 2.7 mg ★ | 1.75 mg | Cookies, oatmeal, prepared from recipe, without raisins has 54% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Potassium | 182 mg ★ | 138 mg | Cookies, oatmeal, prepared from recipe, without raisins has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.