Cookies, oatmeal, prepared from recipe, without raisins vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, oatmeal, prepared from recipe, without raisins
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 447 kcal | 153 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 192% more |
| Protein | 6.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 66.4 g ★ | 0 g | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Fat | 17.9 g | 5.28 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 239% more |
| Sodium | 598 mg | 90 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 564% more |
| Calcium | 105 mg ★ | 8 mg | Cookies, oatmeal, prepared from recipe, without raisins has 1213% more |
| Iron | 2.7 mg ★ | 0.45 mg | Cookies, oatmeal, prepared from recipe, without raisins has 500% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Potassium | 182 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.