Cookies, oatmeal, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, reduced fat
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, oatmeal, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 35 kcal ★ | Cookies, oatmeal, reduced fat has 943% more |
| Protein | 4.02 g ★ | 2.38 g | Cookies, oatmeal, reduced fat has 69% more |
| Carbs | 64.62 g ★ | 7.18 g | Cookies, oatmeal, reduced fat has 800% more |
| Fat | 10.04 g | 0.41 g ★ | Cookies, oatmeal, reduced fat has 2349% more |
| Fiber | 16.1 g ★ | 3.3 g | Cookies, oatmeal, reduced fat has 388% more |
| Sugar | 32.14 g | 1.39 g ★ | Cookies, oatmeal, reduced fat has 2212% more |
| Sodium | 562 mg | 262 mg ★ | Cookies, oatmeal, reduced fat has 115% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 1.45 mg ★ | 0.67 mg | Cookies, oatmeal, reduced fat has 116% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 274 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.