Cookies, oatmeal, reduced fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, oatmeal, reduced fat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, oatmeal, reduced fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 365 kcal | 165 kcal ★ | Cookies, oatmeal, reduced fat has 121% more |
| Protein | 4.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 64.62 g ★ | 0 g | Cookies, oatmeal, reduced fat has 0% more |
| Fat | 10.04 g | 3.57 g ★ | Cookies, oatmeal, reduced fat has 181% more |
| Fiber | 16.1 g ★ | 0 g | Cookies, oatmeal, reduced fat has 0% more |
| Sugar | 32.14 g | 0 g ★ | Cookies, oatmeal, reduced fat has 0% more |
| Sodium | 562 mg | 74 mg ★ | Cookies, oatmeal, reduced fat has 659% more |
| Calcium | 0 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Iron | 1.45 mg ★ | 1.04 mg | Cookies, oatmeal, reduced fat has 39% more |
| Potassium | 274 mg ★ | 256 mg | Cookies, oatmeal, reduced fat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.