Cookies, oatmeal, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, oatmeal, reduced fat
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, oatmeal, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 365 kcal | 143 kcal ★ | Cookies, oatmeal, reduced fat has 155% more |
| Protein | 4.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 64.62 g ★ | 0.72 g | Cookies, oatmeal, reduced fat has 8875% more |
| Fat | 10.04 g | 9.51 g ★ | Cookies, oatmeal, reduced fat has 6% more |
| Fiber | 16.1 g ★ | 0 g | Cookies, oatmeal, reduced fat has 0% more |
| Sugar | 32.14 g | 0.37 g ★ | Cookies, oatmeal, reduced fat has 8586% more |
| Sodium | 562 mg | 142 mg ★ | Cookies, oatmeal, reduced fat has 296% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 1.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 274 mg ★ | 138 mg | Cookies, oatmeal, reduced fat has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.