Cookies, oatmeal, reduced fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, oatmeal, reduced fat
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Cookies, oatmeal, reduced fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 365 kcal | 153 kcal ★ | Cookies, oatmeal, reduced fat has 139% more |
| Protein | 4.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 64.62 g ★ | 0 g | Cookies, oatmeal, reduced fat has 0% more |
| Fat | 10.04 g | 5.28 g ★ | Cookies, oatmeal, reduced fat has 90% more |
| Fiber | 16.1 g ★ | 0 g | Cookies, oatmeal, reduced fat has 0% more |
| Sugar | 32.14 g | 0 g ★ | Cookies, oatmeal, reduced fat has 0% more |
| Sodium | 562 mg | 90 mg ★ | Cookies, oatmeal, reduced fat has 524% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 1.45 mg ★ | 0.45 mg | Cookies, oatmeal, reduced fat has 222% more |
| Potassium | 274 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.