Cookies, oatmeal, refrigerated dough, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough, baked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, oatmeal, refrigerated dough, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 35 kcal ★ | Cookies, oatmeal, refrigerated dough, baked has 1246% more |
| Protein | 6 g ★ | 2.38 g | Cookies, oatmeal, refrigerated dough, baked has 152% more |
| Carbs | 65.7 g ★ | 7.18 g | Cookies, oatmeal, refrigerated dough, baked has 815% more |
| Fat | 21 g | 0.41 g ★ | Cookies, oatmeal, refrigerated dough, baked has 5022% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 327 mg | 262 mg ★ | Cookies, oatmeal, refrigerated dough, baked has 25% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 2.38 mg ★ | 0.67 mg | Cookies, oatmeal, refrigerated dough, baked has 255% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 163 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.