Cookies, oatmeal, refrigerated dough, baked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough, baked
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cookies, oatmeal, refrigerated dough, baked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 471 kcal | 143 kcal ★ | Cookies, oatmeal, refrigerated dough, baked has 229% more |
| Protein | 6 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 65.7 g ★ | 0.72 g | Cookies, oatmeal, refrigerated dough, baked has 9025% more |
| Fat | 21 g | 9.51 g ★ | Cookies, oatmeal, refrigerated dough, baked has 121% more |
| Fiber | 2.8 g ★ | 0 g | Cookies, oatmeal, refrigerated dough, baked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 327 mg | 142 mg ★ | Cookies, oatmeal, refrigerated dough, baked has 130% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 2.38 mg ★ | 1.75 mg | Cookies, oatmeal, refrigerated dough, baked has 36% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, refrigerated dough, baked has 0% more |
| Potassium | 163 mg ★ | 138 mg | Cookies, oatmeal, refrigerated dough, baked has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.