Cookies, oatmeal, refrigerated dough vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, oatmeal, refrigerated dough | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 424 kcal | 35 kcal ★ | Cookies, oatmeal, refrigerated dough has 1111% more |
| Protein | 5.4 g ★ | 2.38 g | Cookies, oatmeal, refrigerated dough has 127% more |
| Carbs | 59.1 g ★ | 7.18 g | Cookies, oatmeal, refrigerated dough has 723% more |
| Fat | 18.9 g | 0.41 g ★ | Cookies, oatmeal, refrigerated dough has 4510% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 294 mg | 262 mg ★ | Cookies, oatmeal, refrigerated dough has 12% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 2.14 mg ★ | 0.67 mg | Cookies, oatmeal, refrigerated dough has 219% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 147 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.