Cookies, oatmeal, refrigerated dough vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cookies, oatmeal, refrigerated dough | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 424 kcal | 143 kcal ★ | Cookies, oatmeal, refrigerated dough has 197% more |
| Protein | 5.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 59.1 g ★ | 0.72 g | Cookies, oatmeal, refrigerated dough has 8108% more |
| Fat | 18.9 g | 9.51 g ★ | Cookies, oatmeal, refrigerated dough has 99% more |
| Fiber | 2.5 g ★ | 0 g | Cookies, oatmeal, refrigerated dough has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 294 mg | 142 mg ★ | Cookies, oatmeal, refrigerated dough has 107% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 2.14 mg ★ | 1.75 mg | Cookies, oatmeal, refrigerated dough has 22% more |
| Potassium | 147 mg ★ | 138 mg | Cookies, oatmeal, refrigerated dough has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.