Cookies, oatmeal, refrigerated dough vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cookies, oatmeal, refrigerated dough | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 424 kcal | 153 kcal ★ | Cookies, oatmeal, refrigerated dough has 177% more |
| Protein | 5.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 59.1 g ★ | 0 g | Cookies, oatmeal, refrigerated dough has 0% more |
| Fat | 18.9 g | 5.28 g ★ | Cookies, oatmeal, refrigerated dough has 258% more |
| Fiber | 2.5 g ★ | 0 g | Cookies, oatmeal, refrigerated dough has 0% more |
| Sodium | 294 mg | 90 mg ★ | Cookies, oatmeal, refrigerated dough has 227% more |
| Calcium | 31 mg ★ | 8 mg | Cookies, oatmeal, refrigerated dough has 288% more |
| Iron | 2.14 mg ★ | 0.45 mg | Cookies, oatmeal, refrigerated dough has 376% more |
| Potassium | 147 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.