Cookies, oatmeal sandwich, with creme filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal sandwich, with creme filling
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, oatmeal sandwich, with creme filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 35 kcal ★ | Cookies, oatmeal sandwich, with creme filling has 1037% more |
| Protein | 2.61 g ★ | 2.38 g | Cookies, oatmeal sandwich, with creme filling has 10% more |
| Carbs | 55.62 g ★ | 7.18 g | Cookies, oatmeal sandwich, with creme filling has 675% more |
| Fat | 18.29 g | 0.41 g ★ | Cookies, oatmeal sandwich, with creme filling has 4361% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 31.36 g | 1.39 g ★ | Cookies, oatmeal sandwich, with creme filling has 2156% more |
| Sodium | 500 mg | 262 mg ★ | Cookies, oatmeal sandwich, with creme filling has 91% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 1.88 mg ★ | 0.67 mg | Cookies, oatmeal sandwich, with creme filling has 181% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 136 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.