Cookies, oatmeal sandwich, with creme filling vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, oatmeal sandwich, with creme filling
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, oatmeal sandwich, with creme filling | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 398 kcal | 143 kcal ★ | Cookies, oatmeal sandwich, with creme filling has 178% more |
| Protein | 2.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 55.62 g ★ | 0.72 g | Cookies, oatmeal sandwich, with creme filling has 7625% more |
| Fat | 18.29 g | 9.51 g ★ | Cookies, oatmeal sandwich, with creme filling has 92% more |
| Fiber | 2.6 g ★ | 0 g | Cookies, oatmeal sandwich, with creme filling has 0% more |
| Sugar | 31.36 g | 0.37 g ★ | Cookies, oatmeal sandwich, with creme filling has 8376% more |
| Sodium | 500 mg | 142 mg ★ | Cookies, oatmeal sandwich, with creme filling has 252% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 1.88 mg ★ | 1.75 mg | Cookies, oatmeal sandwich, with creme filling has 7% more |
| Potassium | 136 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.