Cookies, oatmeal sandwich, with creme filling vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, oatmeal sandwich, with creme filling
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Cookies, oatmeal sandwich, with creme filling | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 398 kcal | 153 kcal ★ | Cookies, oatmeal sandwich, with creme filling has 160% more |
| Protein | 2.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 55.62 g ★ | 0 g | Cookies, oatmeal sandwich, with creme filling has 0% more |
| Fat | 18.29 g | 5.28 g ★ | Cookies, oatmeal sandwich, with creme filling has 246% more |
| Fiber | 2.6 g ★ | 0 g | Cookies, oatmeal sandwich, with creme filling has 0% more |
| Sugar | 31.36 g | 0 g ★ | Cookies, oatmeal sandwich, with creme filling has 0% more |
| Sodium | 500 mg | 90 mg ★ | Cookies, oatmeal sandwich, with creme filling has 456% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 1.88 mg ★ | 0.45 mg | Cookies, oatmeal sandwich, with creme filling has 318% more |
| Potassium | 136 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.