Cookies, oatmeal, with raisins vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, with raisins
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, oatmeal, with raisins | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 441 kcal | 35 kcal ★ | Cookies, oatmeal, with raisins has 1160% more |
| Protein | 5.86 g ★ | 2.38 g | Cookies, oatmeal, with raisins has 146% more |
| Carbs | 68.95 g ★ | 7.18 g | Cookies, oatmeal, with raisins has 860% more |
| Fat | 15.76 g | 0.41 g ★ | Cookies, oatmeal, with raisins has 3744% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 33.14 g | 1.39 g ★ | Cookies, oatmeal, with raisins has 2284% more |
| Sodium | 322 mg | 262 mg ★ | Cookies, oatmeal, with raisins has 23% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 2.3 mg ★ | 0.67 mg | Cookies, oatmeal, with raisins has 243% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 230 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.