Cookies, oatmeal, with raisins vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, oatmeal, with raisins
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, oatmeal, with raisins | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 441 kcal | 143 kcal ★ | Cookies, oatmeal, with raisins has 208% more |
| Protein | 5.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 68.95 g ★ | 0.72 g | Cookies, oatmeal, with raisins has 9476% more |
| Fat | 15.76 g | 9.51 g ★ | Cookies, oatmeal, with raisins has 66% more |
| Fiber | 3.3 g ★ | 0 g | Cookies, oatmeal, with raisins has 0% more |
| Sugar | 33.14 g | 0.37 g ★ | Cookies, oatmeal, with raisins has 8857% more |
| Sodium | 322 mg | 142 mg ★ | Cookies, oatmeal, with raisins has 127% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 2.3 mg ★ | 1.75 mg | Cookies, oatmeal, with raisins has 31% more |
| Potassium | 230 mg ★ | 138 mg | Cookies, oatmeal, with raisins has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.