Cookies, oatmeal, with raisins vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, oatmeal, with raisins
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, oatmeal, with raisins | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 441 kcal | 153 kcal ★ | Cookies, oatmeal, with raisins has 188% more |
| Protein | 5.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 68.95 g ★ | 0 g | Cookies, oatmeal, with raisins has 0% more |
| Fat | 15.76 g | 5.28 g ★ | Cookies, oatmeal, with raisins has 198% more |
| Fiber | 3.3 g ★ | 0 g | Cookies, oatmeal, with raisins has 0% more |
| Sugar | 33.14 g | 0 g ★ | Cookies, oatmeal, with raisins has 0% more |
| Sodium | 322 mg | 90 mg ★ | Cookies, oatmeal, with raisins has 258% more |
| Calcium | 28 mg ★ | 8 mg | Cookies, oatmeal, with raisins has 250% more |
| Iron | 2.3 mg ★ | 0.45 mg | Cookies, oatmeal, with raisins has 411% more |
| Potassium | 230 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.