Cookies, peanut butter, commercially prepared, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, peanut butter, commercially prepared, regular
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, peanut butter, commercially prepared, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 473 kcal | 35 kcal ★ | Cookies, peanut butter, commercially prepared, regular has 1251% more |
| Protein | 8.92 g ★ | 2.38 g | Cookies, peanut butter, commercially prepared, regular has 275% more |
| Carbs | 58.15 g ★ | 7.18 g | Cookies, peanut butter, commercially prepared, regular has 710% more |
| Fat | 23.82 g | 0.41 g ★ | Cookies, peanut butter, commercially prepared, regular has 5710% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 28.58 g | 1.39 g ★ | Cookies, peanut butter, commercially prepared, regular has 1956% more |
| Sodium | 463 mg | 262 mg ★ | Cookies, peanut butter, commercially prepared, regular has 77% more |
| Calcium | 41 mg ★ | 40 mg | Cookies, peanut butter, commercially prepared, regular has 3% more |
| Iron | 2.11 mg ★ | 0.67 mg | Cookies, peanut butter, commercially prepared, regular has 215% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 202 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.