Cookies, peanut butter, commercially prepared, regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, regular
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, peanut butter, commercially prepared, regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 473 kcal | 143 kcal ★ | Cookies, peanut butter, commercially prepared, regular has 231% more |
| Protein | 8.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 58.15 g ★ | 0.72 g | Cookies, peanut butter, commercially prepared, regular has 7976% more |
| Fat | 23.82 g | 9.51 g ★ | Cookies, peanut butter, commercially prepared, regular has 150% more |
| Fiber | 2.1 g ★ | 0 g | Cookies, peanut butter, commercially prepared, regular has 0% more |
| Sugar | 28.58 g | 0.37 g ★ | Cookies, peanut butter, commercially prepared, regular has 7624% more |
| Sodium | 463 mg | 142 mg ★ | Cookies, peanut butter, commercially prepared, regular has 226% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 2.11 mg ★ | 1.75 mg | Cookies, peanut butter, commercially prepared, regular has 21% more |
| Potassium | 202 mg ★ | 138 mg | Cookies, peanut butter, commercially prepared, regular has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.