Cookies, peanut butter, commercially prepared, soft-type vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, peanut butter, commercially prepared, soft-type
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, peanut butter, commercially prepared, soft-type | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 35 kcal ★ | Cookies, peanut butter, commercially prepared, soft-type has 1206% more |
| Protein | 5.3 g ★ | 2.38 g | Cookies, peanut butter, commercially prepared, soft-type has 123% more |
| Carbs | 57.7 g ★ | 7.18 g | Cookies, peanut butter, commercially prepared, soft-type has 704% more |
| Fat | 24.4 g | 0.41 g ★ | Cookies, peanut butter, commercially prepared, soft-type has 5851% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 336 mg | 262 mg ★ | Cookies, peanut butter, commercially prepared, soft-type has 28% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.89 mg ★ | 0.67 mg | Cookies, peanut butter, commercially prepared, soft-type has 33% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 107 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.