Cookies, peanut butter, commercially prepared, sugar free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, peanut butter, commercially prepared, sugar free
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cookies, peanut butter, commercially prepared, sugar free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 523 kcal | 35 kcal ★ | Cookies, peanut butter, commercially prepared, sugar free has 1394% more |
| Protein | 10.34 g ★ | 2.38 g | Cookies, peanut butter, commercially prepared, sugar free has 334% more |
| Carbs | 50.52 g ★ | 7.18 g | Cookies, peanut butter, commercially prepared, sugar free has 604% more |
| Fat | 31.03 g | 0.41 g ★ | Cookies, peanut butter, commercially prepared, sugar free has 7468% more |
| Fiber | 3.4 g ★ | 3.3 g | Cookies, peanut butter, commercially prepared, sugar free has 3% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 448 mg | 262 mg ★ | Cookies, peanut butter, commercially prepared, sugar free has 71% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 2.48 mg ★ | 0.67 mg | Cookies, peanut butter, commercially prepared, sugar free has 270% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 202 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.