Cookies, peanut butter, commercially prepared, sugar free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, sugar free
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cookies, peanut butter, commercially prepared, sugar free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 523 kcal | 143 kcal ★ | Cookies, peanut butter, commercially prepared, sugar free has 266% more |
| Protein | 10.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 50.52 g ★ | 0.72 g | Cookies, peanut butter, commercially prepared, sugar free has 6917% more |
| Fat | 31.03 g | 9.51 g ★ | Cookies, peanut butter, commercially prepared, sugar free has 226% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, peanut butter, commercially prepared, sugar free has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 448 mg | 142 mg ★ | Cookies, peanut butter, commercially prepared, sugar free has 215% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 2.48 mg ★ | 1.75 mg | Cookies, peanut butter, commercially prepared, sugar free has 42% more |
| Potassium | 202 mg ★ | 138 mg | Cookies, peanut butter, commercially prepared, sugar free has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.