Cookies, peanut butter sandwich, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, peanut butter sandwich, regular
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, peanut butter sandwich, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 478 kcal | 35 kcal ★ | Cookies, peanut butter sandwich, regular has 1266% more |
| Protein | 8.8 g ★ | 2.38 g | Cookies, peanut butter sandwich, regular has 270% more |
| Carbs | 65.6 g ★ | 7.18 g | Cookies, peanut butter sandwich, regular has 814% more |
| Fat | 21.1 g | 0.41 g ★ | Cookies, peanut butter sandwich, regular has 5046% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 35.44 g | 1.39 g ★ | Cookies, peanut butter sandwich, regular has 2450% more |
| Sodium | 368 mg | 262 mg ★ | Cookies, peanut butter sandwich, regular has 40% more |
| Calcium | 53 mg ★ | 40 mg | Cookies, peanut butter sandwich, regular has 33% more |
| Iron | 2.6 mg ★ | 0.67 mg | Cookies, peanut butter sandwich, regular has 288% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 192 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.