Cookies, peanut butter sandwich, regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, peanut butter sandwich, regular
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, peanut butter sandwich, regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 478 kcal | 143 kcal ★ | Cookies, peanut butter sandwich, regular has 234% more |
| Protein | 8.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 65.6 g ★ | 0.72 g | Cookies, peanut butter sandwich, regular has 9011% more |
| Fat | 21.1 g | 9.51 g ★ | Cookies, peanut butter sandwich, regular has 122% more |
| Fiber | 1.9 g ★ | 0 g | Cookies, peanut butter sandwich, regular has 0% more |
| Sugar | 35.44 g | 0.37 g ★ | Cookies, peanut butter sandwich, regular has 9478% more |
| Sodium | 368 mg | 142 mg ★ | Cookies, peanut butter sandwich, regular has 159% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 2.6 mg ★ | 1.75 mg | Cookies, peanut butter sandwich, regular has 49% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, peanut butter sandwich, regular has 0% more |
| Potassium | 192 mg ★ | 138 mg | Cookies, peanut butter sandwich, regular has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.