Cookies, peanut butter sandwich, special dietary vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, peanut butter sandwich, special dietary
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cookies, peanut butter sandwich, special dietary | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 535 kcal | 143 kcal ★ | Cookies, peanut butter sandwich, special dietary has 274% more |
| Protein | 10 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 50.8 g ★ | 0.72 g | Cookies, peanut butter sandwich, special dietary has 6956% more |
| Fat | 34 g | 9.51 g ★ | Cookies, peanut butter sandwich, special dietary has 258% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 412 mg | 142 mg ★ | Cookies, peanut butter sandwich, special dietary has 190% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 2.55 mg ★ | 1.75 mg | Cookies, peanut butter sandwich, special dietary has 46% more |
| Potassium | 294 mg ★ | 138 mg | Cookies, peanut butter sandwich, special dietary has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.