Cookies, shortbread, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, shortbread, reduced fat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, shortbread, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 35 kcal ★ | Cookies, shortbread, reduced fat has 1189% more |
| Protein | 5.37 g ★ | 2.38 g | Cookies, shortbread, reduced fat has 126% more |
| Carbs | 75.99 g ★ | 7.18 g | Cookies, shortbread, reduced fat has 958% more |
| Fat | 14 g | 0.41 g ★ | Cookies, shortbread, reduced fat has 3315% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 21.65 g | 1.39 g ★ | Cookies, shortbread, reduced fat has 1458% more |
| Sodium | 571 mg | 262 mg ★ | Cookies, shortbread, reduced fat has 118% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 2.98 mg ★ | 0.67 mg | Cookies, shortbread, reduced fat has 345% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 88 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.