Cookies, shortbread, reduced fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, shortbread, reduced fat
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cookies, shortbread, reduced fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 451 kcal | 165 kcal ★ | Cookies, shortbread, reduced fat has 173% more |
| Protein | 5.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 75.99 g ★ | 0 g | Cookies, shortbread, reduced fat has 0% more |
| Fat | 14 g | 3.57 g ★ | Cookies, shortbread, reduced fat has 292% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, shortbread, reduced fat has 0% more |
| Sugar | 21.65 g | 0 g ★ | Cookies, shortbread, reduced fat has 0% more |
| Sodium | 571 mg | 74 mg ★ | Cookies, shortbread, reduced fat has 672% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 2.98 mg ★ | 1.04 mg | Cookies, shortbread, reduced fat has 187% more |
| Potassium | 88 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.