Cookies, shortbread, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, shortbread, reduced fat
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, shortbread, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 451 kcal | 143 kcal ★ | Cookies, shortbread, reduced fat has 215% more |
| Protein | 5.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 75.99 g ★ | 0.72 g | Cookies, shortbread, reduced fat has 10454% more |
| Fat | 14 g | 9.51 g ★ | Cookies, shortbread, reduced fat has 47% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, shortbread, reduced fat has 0% more |
| Sugar | 21.65 g | 0.37 g ★ | Cookies, shortbread, reduced fat has 5751% more |
| Sodium | 571 mg | 142 mg ★ | Cookies, shortbread, reduced fat has 302% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 2.98 mg ★ | 1.75 mg | Cookies, shortbread, reduced fat has 70% more |
| Potassium | 88 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.