Cookies, shortbread, reduced fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, shortbread, reduced fat
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, shortbread, reduced fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 451 kcal | 153 kcal ★ | Cookies, shortbread, reduced fat has 195% more |
| Protein | 5.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 75.99 g ★ | 0 g | Cookies, shortbread, reduced fat has 0% more |
| Fat | 14 g | 5.28 g ★ | Cookies, shortbread, reduced fat has 165% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, shortbread, reduced fat has 0% more |
| Sugar | 21.65 g | 0 g ★ | Cookies, shortbread, reduced fat has 0% more |
| Sodium | 571 mg | 90 mg ★ | Cookies, shortbread, reduced fat has 534% more |
| Calcium | 13 mg ★ | 8 mg | Cookies, shortbread, reduced fat has 63% more |
| Iron | 2.98 mg ★ | 0.45 mg | Cookies, shortbread, reduced fat has 562% more |
| Potassium | 88 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.